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Tai Chi and Chi Gong

May 28 @ 8:00 am - 9:00 am

Every Tuesday at 8:00 am in our parish hall, St. Philip’s hosts a Tai Chi and Chi Gong hour-long event.  Tai Chi is a very gentle, low impact and slow-moving exercise which can prevent or east many of the ills of aging.  Chi Gong is an integration of physical postures, breathing techniques, and focused intentions.  No experience is necessary.  A $10 weekly donation is greatly appreciated.  All are welcome!

Details

Date:
May 28
Time:
8:00 am - 9:00 am